How to hit your protein goal without losing your mind: a guide straight from the trenches. Plus a sample menu and easy recipes for days when dinner sounds like staring into the fridge and emerging with another sad hard boiled egg. It happens to all […]
Tag: protein
Lemony Spaghetti with Shrimp and Pistachio Breadcrumbs
Nothing says summer like pan-fried shrimp and a bright, zesty bowl of pasta. This Lemony Spaghetti with Shrimp and Pistachio Breadcrumbs might be a mouthful, but making it is a breeze and it’s the perfect end to a long, balmy summer day. This Lemony Spaghetti […]
Chicken Piccata (with a twist)
Crispy chicken breasts bathed in a buttery lemony sauce, sprinkled with tangy capers and bursting with garlicky flavors. Chicken Piccata is a classic dish that can be whipped up on a Wednesday night or made for a special dinner – it really works for any […]
Grilled Chicken Peach Caprese Salad
There’s something magical about a salad that tastes like July on a plate: warm peaches, fresh mozzarella, and smoky grilled chicken, all tangled up in basil leaves and a drizzle of balsamic glaze. This Grilled Chicken Peach Caprese Salad is exactly that: a protein-packed, sweet-and-savory […]
Chicken and Leek Soup
This nutritious chicken and leek soup is perfect for a cold night, but it’s a staple for every season. Bright, comforting, and full of flavor, this easy recipe is freezer-friendly, meal-prep approved, and made in one pot. Perfect for a cozy, lazy dinner. I subscribe […]
Creamy Tofu and Cashew Curry
This Creamy Tofu and Cashew Curry blends toasted cashews with coconut milk, creating an ultra-silky sauce that clings to crispy tofu and bold spices. This vegan curry is full of flavor and it’s also simple enough for weeknight cooking—and great for meal prep, too. This […]
Chicken and Chickpea Soup
Hearty and healthy, this chicken and chickpea soup is perfect for a cozy weeknight dinner – and may I say perfect for any season. Full of flavor, fiber, and protein – all made in one pot! This chicken and chickpea soup is as flexible as […]
Peach Pork Chops
Peach Pork Chops that are quick and easy to make, perfect for a weeknight dinner or cozy night in. It’s sweet and savory, caramelized and juicy. And the best part is you don’t have to wait till summer for fresh peaches! Peach Pork Chops This […]
Greek Style Shrimp with Feta and White Beans
This Greek style shrimp with feta and beans is a quick and healthy Mediterranean dish perfect for weeknight dinners. Pair it with crusty bread or a light salad for a complete meal! When you see the words Greek, shrimp, feta, and tomato sauce together in […]
One-Pot Balsamic Chicken
For those who own nothing but a meager skillet and not much of their own time, a one-pot meal is much needed. Preferably one that doesn’t include an ingredient list with double digits. I like recommending this one, but some people don’t have an oven, […]
Marry Me Chickpeas
Marry me chickpeas is an audacious name for a recipe and I respect the confidence. A friend served it at a dinner party and in fact, I almost said yes. I often neglect chickpeas in my daily diet, even though I’m always looking for ways […]
Cottage Cheese Pancakes
This is not my recipe – and I’d like to pretend neither is this amateur picture, but sadly I can’t blame anyone else on that one – but I felt compelled to share. These Cottage Cheese Pancakes, originally titled Currant Cottage Cheese Pancakes, are a […]
Pan Seared Salmon with Broccoli Slaw
Another fish recipe, because apparently I’m on a roll! This Pan Seared Salmon with Broccoli Slaw is one of those recipes that require very little forethought because you can just get store-bought slaw and then all you have to do is whisk the dressing together and […]
Burrata & Mortadella Toast
I love an elaborate breakfast. I usually wake up craving a big serving of eggs, hash brows, and avocado on the side – actually, add some crisp slices of bacon to that. I’ve always been a huge breakfast eater (eat breakfast like a king kinda […]